SPEAKER_00
0:08
The
two
wolves,
the
battle
within
you.
Welcome
back
to
sweet
dreams.
This
is
your
moment
to
slow
down,
to
breathe,
and
to
gently
prepare
your
mind
for
rest.
Let
the
noise
of
the
day
fade
away.
Take
a
deep
breath
and
slowly
exhale.
Tonight
we
plant
something
meaningful.
I
want
to
share
a
story
with
you.
An
old
man
once
sat
with
his
grandson
and
began
to
explain
something
about
life.
He
said,
Inside
every
person
there
are
two
wolves
constantly
fighting.
The
boy
listened
closely.
One
wolf
is
filled
with
anger,
jealousy,
fear,
doubt,
and
pride.
The
other
wolf
is
filled
with
kindness,
peace,
love,
hope,
and
courage.
The
boy
thought
about
this
for
a
moment,
then
asked
a
simple
question.
Which
wolf
wins?
Taha.
The
old
man
smiled
and
said,
The
one
you
feed.
Hmm.
Think
about
that
for
a
moment.
Every
day,
through
your
thoughts,
your
focus,
your
reactions,
you're
the
one
feeding
one
of
those
wolves.
When
you
replay
negative
moments,
when
you
focus
on
what
went
wrong,
when
you
doubt
yourself,
you
are
feeding
the
wolf
of
fear.
But
when
you
choose
gratitude,
when
you
speak
kindly,
when
you
believe
in
growth,
you
are
feeding
the
wolf
of
strength.
And
here's
the
truth:
both
wolves
exist
in
everyone.
You
don't
need
to
pretend
the
negative
one
isn't
there.
You
only
need
to
decide
which
one
gets
more
of
your
attention.
Right
now,
as
you
prepare
to
sleep,
your
mind
is
in
a
powerful
state.
What
you
think
about
in
this
moment,
what
you
allow
to
settle
in
your
mind,
matters
more
than
you
realize.
So,
tonight,
choose
carefully,
not
with
pressure,
but
with
awareness.
Choose
thoughts
that
support
you.
Choose
thoughts
that
lift
you.
Choose
thoughts
that
help
you
become
better.
You
don't
control
everything
in
life,
but
you
do
control
what
you
give
your
energy
to,
and
that
changes
everything.
Let
these
words
settle
quietly
in
your
mind.
I
choose
thoughts
that
strengthen
me.
I
feed
peace,
not
fear.
I
am
in
control
of
what
I
focus
on.
Let
that
sit
gently,
no
force,
just
intention.
As
you
drift
into
sleep
tonight,
remember
this:
the
thoughts
you
feed
shape
the
life
you
live.
So
feed
the
ones
that
help
you
grow.
If
this
message
gave
you
peace
or
made
you
reflect,
take
a
moment
to
share
it
with
someone
who
might
need
it.
And
follow
sweet
dreams
so
you
can
return
to
this
space
whenever
you
need
it.
Rest
your
mind.
You've
done
enough
for
today.
This
is
Sweet
Dreams
with
Uncle
Pizza.
Sleep
well
and
good
night.
